In today's episode I'm joined by Clara Schroeder, ecotherapist and author of Re-Nature, for a conversation about nature, the nervous system, and why time outdoors does far more than clear your head.Clara calls it the more than human world, and she takes us through what happens in the brain when we're in it. We get into the neuroscience of fractal patterns and why the predictability of a tree canopy or a wave settles the amygdala, the difference between exercising outdoors and relating to nature, and how she's...
In today's episode I'm joined by Clara Schroeder, ecotherapist and author of Re-Nature, for a conversation about nature, the nervous system, and why time outdoors does far more than clear your head.
Clara calls it the more than human world, and she takes us through what happens in the brain when we're in it. We get into the neuroscience of fractal patterns and why the predictability of a tree canopy or a wave settles the amygdala, the difference between exercising outdoors and relating to nature, and how she's seen nature connection ease loneliness, low mood and an overstimulated nervous system. She shares her own path through clinical depression and her recovery from a traumatic brain injury, plus the distinction she draws between physiological burnout and the ecological kind, the sort that comes from forgetting where we come from.
We also talk horses as healers, flow state, and the small daily practices that bring nature in when you live in a city: a nature altar, a colour walk, a moment of presence with your morning cup of tea.
If you've done all the inner work and still feel wired and disconnected from yourself, this is your reset.
I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coach
Big love,
Mxx
Clara's Details:
Website: claraschroeder.com
Instagram: @livingwithclarity
Her book, Re-Nature: How Nature Helps Us Feel Better and Do Better: available on Amazon and Barnes & Noble
Book updates: @renaturebook
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