Dr. Scotta Morton is a mental performance coach from Columbia, MO and owner of Go For It Coaching, LLC. She recently resigned from her position as Assistant Athletic Director of Mental Performance & Psychological Services from the University of Missouri Athletic Department where she served college athletes, coaches, and staff for 11 years. Dr Morton’s work is grounded in strong personal/team development and holistic well-being.
Dr. Morton received her PhD in Sport Psychology from the University of Missouri in 2014. A product of Bozeman, MT, Dr. Morton played college basketball for the Montana State Bobcats (2003-2007). In her spare time, Dr. Morton loves a good game of PIG, exploring nature, and watching live music.
In this episode, Scotta and Cindra talk about:
· How to find your best self
· The impact of loneliness in our culture today
· The importance of developing an identity that cannot be taken away
· How strong personal development is at the heart of high performance
· Strategies to develop belonging on your team
· “Can we set our mind before our mind sets us.”
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/555 FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ TO FIND MORE INFORMATION ABOUT SCOTTA: https://www.goforitmpc.com/ FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong
Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901
559: Play Big with Dr. Tom Hanson, Mental Performance Coach & Bestselling Author
558: 3 Powerful Thought Principles
557: The Confident Mind with Dr. Nate Zinsser, Director, Performance Psychology Program, United States Military Academy
556: How to Find Wisdom in Feedback
554: How to Set Boundaries
553: 7 Lies Leaders Believe and How to Let Them Go with Sarah Ciavarri, Speaker and Certified Coach
552: Why Risk Taking is Key to Success
551: The Mental Skills Necessary for Success with Dr. Cassidy Preston, Mental Performance Coach & Founder of CEP Mindset
550: The ABCs of Self-Awareness
549: How to Embrace Your Fear
548: Self-Critical vs. Self-Compassion
547: What to Do When You Feel Like an Impostor?
546: The Secret to Top Performing Teams
545: The Power of Grit
544: What is Your Ikigai?
543: How Successful People Deal with Pressure
542: Grit Over Gift
541: Don't Take Things Personally
540: Why Self-Compassion is Essential
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