Motivation to exercise with hypnotherapy!

Podcast 18: Motivation to exercise with hypnotherapy. Today I’ll be talking about exercise, what happens if we don’t exercise and the benefits of regular exercise. And also how you can use hypnotherapy to build your motivation to exercise. There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and come back to time and time again.  In the last two podcasts I’ve talked about building a better body image and how to manage your weight with hypnotherapy. The...