Why hiring a PT based off of how they look is STUPID
Fuck Your Feelings
How to Overcome Your Poor Body Image
Why you’re outgrowing your relationship
Help, I’ve fallen off track. What now?
Barbell v. Dumbbell Training
How to step into your confidence and sharpen your self care
Small things you’re overlooking in your lifts that hinder your progress
What are macro and micronutrients
How many calories should you eat for fat loss & how to speed up your metabolism
Are all calories the same?
Debunking Diet Culture Myths
Should you be taking supplements?
How to lose, gain or maintain weight
What Bodybuilders Don’t Tell You
The Need-to-Know about the 4 training styles
Adapting to COVID-19
The Adapt Effect: Explained
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40