How To Stop Screwing Yourself Over - Mel Robbins

‘What my work centers around is equipping humanity with these simple tools that give us the ability to pause before emotions take over and take us down a negative spiral.’

Times are pretty tough on our psyches right now. But what if there was a simple technique to be your saving grace and it took only 5 seconds? We’re proud to host the legendary Mel Robbins on The Mindvalley Podcast - international best-selling author and most booked female speaker in the world! And she’s got a lot to say to you...

Listen out for: What you CAN and CANNOT control right now. The 3 Simple Techniques that immediately re-wire an anxious brain. The Golden Tool that sounds totally stupid - Why the 5 Second Rule works!!! When you’re totally exhausted and can’t focus, Here’s what to do next. Why you do NOT need to turn on the News today. Why does our animal brain need a sense of security? Like this episode?

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For more information about Mel’s show, new book and services, check out her website here - https://melrobbins.com/