E30: Denise Stegall: ‘Healthy Living Happy Life’ Author on The Importance of Real Foods, Deep Rest & Accountability

With the New Year quickly approaching, so many of us will likely be making resolutions to recommit ourselves to healthy eating, better sleep, and fitness. However, despite our best intentions, we often make these resolutions without putting a proper plan of accountability and preparation into action first. Our guest this week is here to give us the roadmap for doing just that.

Denise Stegall is the author of Healthy Living Happy Life: A Practical Path to Finding the Healthy Lifestyle That Works For You. Denise has learned the hard way that fad diets and empty resolutions take us nowhere if we have not done the necessary planning, prioritizing, and preparation that is needed to get our fitness journey off on the right foot. In this episode, she will share with us the fundamentals of her book and introduce listeners to the unique concepts and simple yet elusive goal of happy, healthy living. In a sea of health and nutrition books, this one is a clear and practical approach to applying healthy lifestyle principles to our lives that is adaptable for a personalized path that is right for you.

Roger and Denise discuss the importance of identifying and consuming real foods while also exploring the relationship between diet and our sleep schedule. Denise also reveals the importance that accountability plays in our fitness journey and how having a partner on your road to healthy living is key. In addition, Denise unpacks the “I’ll be Happy When” syndrome that plagues so many of her clients, helping us to realize that the time for change is now. This is the perfect episode for anyone looking to make healthy changes in 2024, and with the help of Denise’s insights and guidance, you will be starting off the journey on the right foot.

 

Topics include: 

• How to Identify and Shop for Real Foods
• The Relationship Between Food and Sleep 
• The Role Accountability Plays in Fitness 
• Exploring the I’ll Be Happy When Fallacy 
• Denise’s Three P’s For Healthy Living

 

Connect with Denise: 

Website 

Book

Linkedin 

Instagram 

Twitter

Facebook

 

Denise’s Book Recommendations:

Living with a Seal: 31 Days Training with the Toughest Man on the Planet

Positive Intelligence: Why Only 20% of Teams and Individuals Achieve Their True Potential AND HOW YOU CAN ACHIEVE YOURS

 

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 Produced By: Social Chameleon