80: Sal Di Stefano - Why you should lift: Better health, quality of life, mobility, aesthetics, and confidence.

WHO: Sal Di Stefano

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WHO IS THAT: Owner/founder of Mind Pump Media

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TITLE/TOPICS: Why you should lift: Better health, quality of life, mobility, aesthetics, and confidence.

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Where to find Sal:

Instagram: @MindPumpSal

Podcast: Mind Pump

Website: Mindpumpmedia.com

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Where to find me:

Instagram: @JordanLipsFitness

Email: JordanLips@Jordanlipsfitness.com

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

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Apply for 1:1 Coaching HERE

Sign up for FULL GYM group programming HERE

Sign up for AT HOME group programming HERE

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Helping you find the balance between OPTIMAL and PRACTICAL

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Love You

-JL