Episode 72 - Burnout and Overtraining

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Burnout is the term used to describe the phenomenon in which one works until they reach the point where they just crash. Overtraining, while sharing similarities is associated specifically with working out. Is this type of condition real and how do you know if it’s happening to you? Join hosts Shanti and Danny as we discuss burnout and overtraining, what they are, their causes, and how to know if it’s happening.

Reference

1. Israetel, M.; Fatigue Explained. Juggernaut. 27-Sep-2013. https://www.jtsstrength.com/fatigue-explained/
2. Mayo Clinic Staff; Job Burnout: How to Spot it and Take Action. Mayo Clinic. 05-Jun-2021. https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642

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