375: Is Melatonin Bad For You? (Plus, Melatonin Benefits, Dosing + Side Effects) w/ Dr. Deanna Minich
The Healthy Skin Show

375: Is Melatonin Bad For You? (Plus, Melatonin Benefits, Dosing + Side Effects) w/ Dr. Deanna Minich

2025-02-20
“Is melatonin bad for you?” It’s one of the most common questions I get — often fueled by misinformation claiming it shuts down your body’s natural production.In this episode, I’m joined by Dr. Deanna Minich, a nutrition scientist and expert in functional medicine, to bust this myth and explain why that fear is not only false but scientifically impossible. We explore melatonin’s powerful role beyond sleep — including its impact on the skin, gut, and overall health.If you've been worried about melatonin supplements, th...
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