Tiny plastic particles are ubiquitous in our food, water, and environment. What are the potential harms and what can we do to protect ourselves?
SOURCES:
Food and human safety: the impact of microplastics (Critical Reviews in Food Science and Nutrition)
Microplastics in food: scoping review on health effects, occurrence, and human exposure (Int. J. Food Contamination)
The Role of Dietary Fiber and Microbiome Composition to Decrease the Deleterious Effects of Nano-Plastic in Monogastric Animals (Journal of Probiotics and Health)
357 - Cool Weather Nutrition Tips (Reissue)
600 - Facts About Trans Fats (and Their Replacements)
599 - Why Am I So Hungry Before My Period?
598 - Do Artificial Sweeteners Cause Heart Disease?
597 - What's the Best Time to Eat Dessert?
596 - Making Meat Without Animals? Yes, It's Possible
595 - Are Beans a Protein or Carbohydrate?
594 - How Sleep Affects Weight Gain—A Sleep Expert Explains
593 - Does Elderberry Protect Against Colds and Flu?
592 - Is Soy Healthy or Harmful?
591 - Processed Meat: How Much Is too Much?
590 - The Problem with Intermittent Fasting
589 - Do You Get Enough Fiber on a Low-FODMAP Diet?
522 - The 3 Levers of Appetite (Reissue)
587 - Lose More Fat and Less Muscle with Slow Weight Loss
586 - Helping Kids Learn STEAM Skills in the Kitchen
585 - What's the Best Non-Dairy Milk Alternative?
584 - Should You Switch to Fish Oil with PRMs?
583 - Can Your Diet Help Reduce Stress?
582 - What's Up with Monk Fruit and the Whole Food Sweetener Trend?
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