Tiny plastic particles are ubiquitous in our food, water, and environment. What are the potential harms and what can we do to protect ourselves?
SOURCES:
Food and human safety: the impact of microplastics (Critical Reviews in Food Science and Nutrition)
Microplastics in food: scoping review on health effects, occurrence, and human exposure (Int. J. Food Contamination)
The Role of Dietary Fiber and Microbiome Composition to Decrease the Deleterious Effects of Nano-Plastic in Monogastric Animals (Journal of Probiotics and Health)
Counting Calories: the 4-4-9 Myth
The Latest Research on Auto-Immune Disease and Vitamin D
What to Do When Medications Cause Weight Gain
The Episode You Wrote: Listener Q&A
How Does Plant-Based Chicken Compare to Real Chicken?
Can Nutrition Heal Your Thryoid?
Do Food Dyes Cause Hyperactivity?
Proof That Healthy Habits Turn Back the Biological Clock
Let's Talk Nutrition New Year's Resolutions
Should You Use Artificial Sweeteners When You’re Pregnant?
553 - Enjoy the Holidays without Wrecking Your Diet
The Bright Line: Diet or Disordered Eating?
Will Fermented Vegetables Increase Your Cancer Risk?
How Does Fake Meat Affect Your Microbiome?
5 Ways to Save Yourself from Overeating this Thanksgiving
Should We Settle for Fat but Fit?
Can the Food Compass Point You in the Right Direction?
Eggs and Oat Bran: The Cholesterol-Fiber Paradox
Nutrition Diva's Rules for Snacking
Can Zynamite Help You Build Muscle?
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