In the first of a two episode partnership with the California International Marathon, we are exploring the famous CIM Olympic Trials qualifying pace groups. In 2019 Katrina Spratford-Sterling and Henry Sterling made their marathon debuts at CIM with the dream of qualifying for the 2020 Olympic Trials. Their 2019 experiences were very different but they both reached their goals. In this episode, Katrina and Henry do a deep dive into every logistical and running related decision of the weekend and how they managed the course and the pace groups to achieve their dreams.
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#503 - Coach's Corner with James McKirdy: Pro's and Con's of Time-Based Goals
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#501 - Jason Fitzgerald: Lifting Heavy, Coming to Running from Strength-Based Sports, Overcoming Lifting Imposter Syndrome
#500 - 500th Episode Celebration with Dylan Bowman
#499 - Alli Felsenthal: The Joy of in Going All-In for Your Goals, and Smashing Them
#498 - Sara Manderscheid: Dissecting What Led to PR's in Every Distance in 2022
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