#149 - When You’re Motivated, Prepare for the Inevitable Crash! How to become and stay motivated.

Do you experience bursts of motivation, feeling like you can take on the world only to come crashing down and de-motivated for the next few months? That’s incredibly common, and also a rather simple fix…

In this episode, Travis talks about how to become motivated, how to stay motivated, and what to do when you’re motivated to get the best possible results while being able to sustain them and avoid burnout.

Laura’s new program, Your Mindful Movement is now available and we’re running a special for the launch, use code LAUNCH10 at checkout to save 10% for the lifetime of your subscription.

More info here: https://www.thefitnessgenie.com.au/your-mindful-movement

If you want a 1:1 hyper-personalised approach, maybe the Unf*ck Your Self program is what you’re looking for.

Check it out here: https://www.thefitnessgenie.com.au/transformation-program

If you found value in this episode thank you for subscribing and following along, and if you haven’t already, leave a review to let others know what they’re missing out on.

Have an amazing day!