169 - Zeke Lau M2O Post Mortem

Zeke Lau joins the Progression Project fresh off completing Hawaii's full downwind race circuit, recounting the brutal, glassy-conditions M2O where he battled cramps and serious doubt before fighting through to the finish; the conversation ranges from channel-crossing safety and gear choices to how returning to "beginner" status in foiling has reshaped his perspective on ego, fear, and joy in the water.