The Sedona Method

In this episode, Michael speaks with Hale Dwoskin, author of "The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-Being" to discuss his book and the Method as he sees it. The Sedona Method is described as "a simple, powerful, and easy-to-learn technique that shows you how to uncover your natural ability to let go of any painful or unwanted feeling in the moment."

Some helpful timestamps for this episode:

5:30- Hale describes the Sedona Method

10:00- Hale gives you an interactive analogy for letting go

12:00- Hale begins describing the basic questions of the Method

13:20- Hale begins describing the experience of it

18:30- Michael and Hale discuss the conscious permission to constrict

23:15- Michael discusses how these practices have affected his daily practices

26:00- Hale discusses one of the more shocking revelations of the method

28:00- Hale leads a process for embracing opposites

34:20- Michael allows some time for personal meditation