How do you fill your time when there’s nothing to do? This question is at the heart of The Hourglass, one of the eight Drink Archetypes. Uncover why it can be hard to keep your commitment when you have this archetype.
The desire for entertainment is a normal part of being human. Whether you’re drinking, eating, or scrolling through your phone. Yet, pairing unscheduled time with a drink can cause more problems than you might realize.
The good news? Work with The Hourglass archetype and discover how to redirect your time and energy. The more you do, the more you’ll discover desires beyond what you’re drinking.
Get the full show notes and more information here: https://rachelhart.com/366
263: What to Do When You Feel Defeated
262: When Drinking Is What You Have in Common
261: When Drinking Is Reliable
260: Transforming Failure
259: Willpower vs. Powerfully Living
258: When Not Drinking Feels Like Punishment
257: Fading Affect Bias + Drinking
256: Advance Certification on Numbing + Buffering
255: Why Humans Avoid Feelings
254: Are You Writing Off Change?
253: The Purpose of Overdoing It
252: Alcohol as Neutral 2.0
251: Worrying About Your Drinking is Not Your Life's Purpose
250: Unpacking Permission-Giving Thoughts
249: When One Isn’t Enough
248: Why You Shouldn’t Take a Break from Drinking Too Seriously
247: Urge Worry
246: Why You Shouldn’t Surround Yourself with Sober People
245: Practicing Habit Change
244: Responsible Drinking
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