The One Percent Better Runner | DLake, Mike Trees & Friends
Sports:Running
Back when I ran track in college, I had a decent amount of raw genetic talent to run faster. But as I graduated to endurance running, my inefficient overstriding led to some serious knee injuries. Imagine how fast I could have been if I actually worked on my form.
In the 80s it was mostly thought good running form was a natural talent and not a skill to be worked at and acquired. If you compare my run form from now to 20 years ago it's a world of difference.
Hosted on Acast. See acast.com/privacy for more information.
Grower Not a Show-Er
Out of Ultra | Phil's 100km Ultra Marathon Race Results, Lessons Learned, and The Future!
In Ultra | Phil Actually Races a 100km Ultra Marathon Trail Run
Physiotherapist Tips To Finish an Ultra Marathon with Paula Luke | The Ultra Body Fixer
Ultra Endurance Specificity | What is Phil actually doing to get ready for his 100km Trail Run Race
Believing You Can "Ultra" PB | Priming Your Mind to Do a Race You've Never Done
Finding Ultra | Phil attempts to Train and Race for the Ultra Trail Australia 100km Race
Stoicism
Anna-Marie Watson
Good Goals - Re-Hashed
Using Your Data To Create A Healthy Life (Daren's Story)
Phil Rides The World
Smash your race week nutrition with these top tips
When OVERREACHING becomes a bad thing for your running
Run Training Load: How Much is Too Much?
How much money do you really need to spend on gear?
A Race Director Explains How Race Planning Works, Elite Energy CEO Emmo Emerton
Why and how to set better goals in running and life
Welcome to the 1% Better Runner
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
The Strength Running Podcast
Ali on the Run Show
Coach Bennett’s Podcast