Manipulation, Toxic Patterns, and Gaslighting with Dr. Alison Cook

Hey fam! Have you ever been in a situation that felt toxic, uncomfortable, or made you feel cornered? Have you ever felt manipulated or persuaded into doing something you didn’t want to do? If so, this episode is for you.

Today I have Dr. Alison Cook on the podcast and we dive into some heavy hitting topics that most of us can relate to. Some talking points on this episode:

• red and yellow flags to look for in relationships with friends and family
• unpacking manipulation tactics and how to recognize them
• how to stop gaslighting yourself
• practical tools to apply to your everyday life for your emotional wellbeing 
• distinguishing fact from fiction in your relationships

If you would like more information on Dr. Alison Cook, want to connect with her on social media, or would like to buy her book “I Shouldn’t Feel This Way” – you can do so using the links below.

Instagram: www.instagram.com/dralisoncook

Facebook: www.facebook.com/dralisoncook

Website: www.dralisoncook.com

Book: https://www.dralisoncook.com/i-shouldnt-feel-this-way

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