Keto And Poop - How It Should Be, Things That Can Go Wrong, How Keto Changes It -- #035

That's right, we're touching on a topic that many women DON'T talk about...our poop!  And yet, it is such an important thing to understand about your body, truly being a window into your health.  In this episode, we will break down ALL things digestion -- what it should be like, what can go wrong, why things change when you start keto and what to do about it, plus, how keto can help your digestion.

 

Today's sponsor:

Ample Meal Replacement - use coupon code keto4women15 to get 15%off

 

Where I'll be over the next few months.  I'd love to meet you in person!

Low Carb Universe

Low Carb Cruise

KetoCon

NTA conference