ICDT 90: Breathe: A Spiritual Practice

Breathing. It’s as natural as, well, breathing. We breathe all day long without giving it a thought. It’s just one of the many astounding aspects of our God-given bodies. I’m grateful for all the processes that continue to keep me healthy and alive, aren’t you? 

 

Today, using the word BREATHE, I’m going to guide you in a spiritual practice that you can use in the middle of any given day. We’ll make the unconscious, conscious and give our souls space to breathe.

 

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