Dealing with Worry – At Any Age!

Whether you are 8, 18 or 81 years old, there's a good chance you know what it is like to worry. You may even be someone for whom worry has taken up too much space in your story. This show is going to address worry. Our guest is Dr. Deborah Serani, psychologist and author of many books including the latest book in her children's series " Sometimes When I'm Worried." With that book as our prompt, this show is going to broaden the lens on understanding Worry across the life span. In the discussion with Dr. Serani, we will define worry, and clarify its relationship with anxiety and the physical Fight, Flight, Freeze response to danger. We will discuss and exemplify strategies for addressing worry in adults and Dr. Serani will read and draw upon her new book, Sometimes When I'm Worried to illuminate how worry is experienced and can be addressed in children. You will be informed – Listen in.