323 Getting Back to Sleep

2021-01-17

Waking Up At Night? I've heard from many of you that you're finding it hard to go to fall and STAY asleep. And you're understandably tired, edgy and frustrated. To help with this, I've created this progressive relaxation mixed with some sleep affirmations. It's called "Getting Back to Sleep" The sister episode to this one is Episode 304 Comforting Breathing Meditation Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT If you're feeling something's not right, Plushcare provides virtual primary care and mental...

Waking Up At Night?

I've heard from many of you that you're finding it hard to go to fall and STAY asleep. And you're understandably tired, edgy and frustrated. To help with this, I've created this progressive relaxation mixed with some sleep affirmations. It's called "Getting Back to Sleep"

The sister episode to this one is Episode 304 Comforting Breathing Meditation

Want ad free versions? Go to AffirmationPod.com/Join

SPONSOR SPOTLIGHT

If you're feeling something's not right, Plushcare provides virtual primary care and mental health treatment on your smartphone or computer. You can book a same-day appointment any day of the week.

Start your FREE 30-day trial at PlushCare.com/Affirmation

WANT MORE EPISODES LIKE THIS ONE?

Episode 246 Progressive Relaxation for a Better Sleep

Episode 220 After Bad Dreams and Nightmares

Episode 109 Affirmations for a Good Night’s Sleep

Episode 108 Progressive Relaxation for a Great Night’s Sleep

Episode 10 Good Night My Body!

Episode 6 Better Sleep

REVIEWS

“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann

“Josie changed my life! Love these affirmations so much. They made me more positive and less reactive." - Ferra Rossa

“When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

HAVE YOU DOWNLOADED THE APP YET?

Ready for more positive, soothing affirmations? Come listen to the bonus episodes on the Affirmation Pod App! Available on the Apple and Google Play app stores.

The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more!

Premium access includes over 50 bonus episodes you won’t hear on the podcast.

FAVORITE BONUS EPISODES INCLUDE

Calming Trauma Triggers

Maintaining Self-Care During Stressful Times

Overwhelmed Playlist

Self Soothing

Just Breathe and Just Be

I Liberate Myself

I am Living as Me

Counting Back from 20 to 1

Greater Love Power and Peace