Help Your Child Bounce Back

2025-10-08

Kids don’t need to be “tough.” They need simple tools that build an inner voice: I can handle this. I can try again. In this episode, Dr. Cathryn shares quick, doable ways to grow resilience in everyday moments—no shaming, no lectures. Why mistakes are teachers (and how to respond in the moment) How to praise effort so kids keep trying Small, real responsibilities that build capability A parent mindset that supports bounce-back without push or pressure Simple scripts you can use today:

Kids don’t need to be “tough.” They need simple tools that build an inner voice: I can handle this. I can try again.

In this episode, Dr. Cathryn shares quick, doable ways to grow resilience in everyday moments—no shaming, no lectures.

Why mistakes are teachers (and how to respond in the moment)
How to praise effort so kids keep trying
Small, real responsibilities that build capability
A parent mindset that supports bounce-back without push or pressure

Simple scripts you can use today:

“Oops, it spilled—good thing we know how to clean it up together.”
“You kept trying until it worked. That’s persistence.”
Offer one real job: carry napkins, match socks, pour the dog’s kibble.

RESOURCES:

Follow Dr. Cathryn on Instagram: https://www.instagram.com/healthiest_baby/

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