Ep. 53 - Stop the Mean Girl in Your Head: How to Rewrite Negative Self Talk and Grow Your Confidence with Julie Nee

Are you ready to break free from self-doubt and finally grow into your full potential? In this inspiring episode of Investment of Self, we dive into actionable strategies to overcome negative self-talk, cultivate gratitude, and ignite real transformation in your life. Julie Nee, bestselling author and co-creator of the “You Grow Girl” movement, joins host Kathy Washburn for a heartfelt conversation packed with science-backed positivity, tools for personal growth, and empowering stories from her journey as a cancer survivor, leader, and mother.

Together, Julie and Kathy explore the real impact of positive psychology, why shifting your mindset matters, and how small daily rituals can rewire your brain for greater purpose and joy. You’ll uncover creative ways to silence your inner critic, make conferences and self-help books “sticky” with practical exercises, and build a supportive community to accelerate your growth—no matter your age or stage.

Perfect for anyone feeling stuck, striving for change, or seeking inspiration, this episode offers wisdom, warmth, and the motivation to invest in yourself. Tune in and discover how to nurture your best self from the inside out—and why a single shift can ripple through generations.

Topics Discussed in this Episode:

• Overcoming negative self-talk patterns
• Building inner resilience through gratitude
• Impact of positive psychology research
• Creating supportive women’s communities
• Transforming self-doubt into growth

View extended shownotes here

Connect with Kathy Washburn:

To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/

To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact

Follow Kathy on Instagram: @kathywashburndotnet

Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope