Testosterone Myths, Busted: How Much Muscle Exactly Do We Need? - Dr. Marko Lujic

Think testosterone is just about sex drive or something only men need? Think again. In this myth-busting episode, I sit down with Dr. Marko Lujic—surgeon-turned-age-management expert—to talk all things testosterone, muscle, and midlife performance.

We unpack why muscle loss accelerates during perimenopause, why it’s not just about hormones, and the real reason your workouts might not be working anymore. Dr. Marko shares exactly how much muscle women need for optimal health and longevity, how to test and track testosterone, and the risks no one talks about when it comes to HRT.

Whether you're lifting weights or just trying to lift your energy—this one’s for you.

We cover:

• Why women lose muscle faster in perimenopause (psst. It’s not just hormones)

• Testosterone’s role in strength, mood, and metabolism

• How much muscle do we really need and how to measure it

• The best ways to take, test and track your testosterone

• Signs of low (and high) testosterone

• Three tips to build and maintain muscle after 40

• Can testosterone cause irreversible damage?

 

Dr. Marko Lujic is a physician specializing in age management and hormone optimization. With a background in surgery and a passion for preventative care, he helps women and athletes stay strong, energized, and hormonally balanced through midlife and beyond. His approach blends science, performance, bioidentical hormones and personalized care to tackle muscle loss, menopause, and more.

Gym and medical facility, www.rtsct.com

Contact Dr. Marko Lujic:

Email: rtshealth@rtsct.com 

Website: www.rtsct.com

Instagram: @lujic_rtshealthmd

 

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