Hypertrophy Cheatsheet: How to build muscle AND endurance silmultaneously

2025-09-18

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Tired of choosing between building serious muscle OR staying functionally fit? What if we told you that's a false choice?⁠In this episode, Fergus teams up with seriously jacked Omnia Head Coach JB and Head of Performance Nutrition Tom McClure to break down the art and science of building serious size while crushing your endurance goals. They dive deep into the nutrition protocols that fuel both adaptations, reveal how to structure training that doesn't cannibalise your gains, and share the key p...

Tired of choosing between building serious muscle OR staying functionally fit? What if we told you that's a false choice?⁠

In this episode, Fergus teams up with seriously jacked Omnia Head Coach JB and Head of Performance Nutrition Tom McClure to break down the art and science of building serious size while crushing your endurance goals. They dive deep into the nutrition protocols that fuel both adaptations, reveal how to structure training that doesn't cannibalise your gains, and share the key principles for managing what most people think is impossible.

Ready to take your training to the next level? Discover our 1:1 hybrid coaching programs using the link below, and don't miss our free hypertrophy training guide - now available for download.

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Free Hypertrophy Training Guide

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