The EXTRAORDINARY Family Life Podcast
Kids & Family:Parenting
As part of the 28-Day Challenge we ask participants to choose one food to give up.
Some choose sugar. But it’s not always easy to give it up. As one mom said:
“…the sweet tooth got the best of me. I don’t drink soda and haven’t had a donut in two years; those our out. I don’t eat things with corn syrup, and I mostly use olive and coconut oils.
But every time I decide, no more sugar, I can almost feel my brain go into panic mode. And it’s like a wave of dessert ideas comes in and the ability to resist seems impaired. I want to lose weight, but it feels like Mount Everest is in front of me. If “the obstacle is the way”, I am not sure how to proceed here.
I know that eventually I get mad enough and then I am strong enough to resist sugar for a good few months. But I want to make it the lasting change and TRAIN my brain to love NOT getting the sugar fix.”
If you’ve ever felt the desire to improve your overall health and well-being and lose weight by eliminating sugar and replacing it with healthier alternatives — but feel your willpower is lacking then listen to this podcast (because willpower WILL not do the job -- you need better strategies).
If you’re currently not aware of the HUGE negative impact that refined sugar is having on the insulin/glucose process in your body which is contributing to all major diseases — heart diseases, cancers, diabetes, dementia, stroke, high blood pressure, etc. then you MUST listen to this episode now!
In it, we’ll provide specific tips, strategies, and tactics we have used to help ourselves and our clients eliminate refined sugars from our diet — for good.
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Become a calmer, more patient, joyful, and HEALTHIER mom in the next 28 days with my 28-Day Challenge.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message#220 "My Kids Are Fighting So Much!" How to Put and End to Fighting -- For Good
#219 How to Get Your Kids to Do _________ (Homework, Chores, the 'Right' Thing) WITHOUT the Battle
#218 Body Shaming? How to LOVE Your Body AND Want to Get in Your Best Shape
#217 To Control Guns or Not to Control Guns? -- This is NOT the (Right) Question
#216 Why Encouraging Your Kids to 'Talk Back' Develops Critical Thinking & Decision Making Skills
#215 A Message to Husbands: How to Actually Listen to Your Wife
#214 Where We've Been and How We've Made it Extra Special -- Celebrating 22 Years of Marriage
#213 What to Eat Part 2 -- Snacks, Recipes, Rules, & When to Break Them
#212 True Balance Looks Like Yin & Yang and Walking 'The Labyrinth'
#211 What to Eat & How -- What's ACTUALLY Healthy? Our Food Journey
#210 A Message (with a Strategy) for Swamped, Overwhelmed Moms (and Dads)
#209 How to Get Your Kids (& Spouse) on Board with Charts & Systems (+ Why You NEED Them Even if You Think You Don't)
#208 How to Respond to, Stop, & Prevent Misbehavior in Young (& Old) Children -- Strategies that WORK!
#207 How to Make Sure Your Kids Are NOT ANNOYING (Because It's Crucial to THEIR Adult Happiness)
#206 Inspire, Not Require... Sounds Ideal, But Does it Actually Work?
#205 The Price of Mastery -- Is It Worth the Cost?
#204 Family Travel is an Investment in the Development of Yourself & Your Children + Logistics, Tips & FAQs
#203 Creating a Real Life 'Happily Ever After' Marriage
#202 Video Games & Virtual Worlds -- How to Get Our Sons & Husband's Back
COACHING SESSION: Boys Adrift: Why Boys & Men Turn to Video Games and What to Do About It
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