The EXTRAORDINARY Family Life Podcast
Kids & Family:Parenting
As part of the 28-Day Challenge we ask participants to choose one food to give up.
Some choose sugar. But it’s not always easy to give it up. As one mom said:
“…the sweet tooth got the best of me. I don’t drink soda and haven’t had a donut in two years; those our out. I don’t eat things with corn syrup, and I mostly use olive and coconut oils.
But every time I decide, no more sugar, I can almost feel my brain go into panic mode. And it’s like a wave of dessert ideas comes in and the ability to resist seems impaired. I want to lose weight, but it feels like Mount Everest is in front of me. If “the obstacle is the way”, I am not sure how to proceed here.
I know that eventually I get mad enough and then I am strong enough to resist sugar for a good few months. But I want to make it the lasting change and TRAIN my brain to love NOT getting the sugar fix.”
If you’ve ever felt the desire to improve your overall health and well-being and lose weight by eliminating sugar and replacing it with healthier alternatives — but feel your willpower is lacking then listen to this podcast (because willpower WILL not do the job -- you need better strategies).
If you’re currently not aware of the HUGE negative impact that refined sugar is having on the insulin/glucose process in your body which is contributing to all major diseases — heart diseases, cancers, diabetes, dementia, stroke, high blood pressure, etc. then you MUST listen to this episode now!
In it, we’ll provide specific tips, strategies, and tactics we have used to help ourselves and our clients eliminate refined sugars from our diet — for good.
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Become a calmer, more patient, joyful, and HEALTHIER mom in the next 28 days with my 28-Day Challenge.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message#141 Failing Your Way To Success
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#138 Formidable And Indomitable
#137 Living With Serendipity
#136 The Greatest Tragedy And How To Avoid It
#135 Your Word Reputation—Making Your Words Matter
#134 Tune It EVERY Time You Pick It Up
#133 Why You MUST Be Strategically Out Of Balance
#132 The Expanded Life
#131 Trapped In Trauma
#130 A Poetic Formula For Greatness
#129 How To Think Like A Genius—Next Level Thinking
#128 How to Live With Absolute Freedom
#127 How To Sleep Better And Why You Must Make It a Priority
#126 Letting life happen TO you or making it happen FOR you
#125 How to Choose Your Trials And Challenges w/Rachel Denning
#124 When Life Gets Crazy
#123 Are you here to participate or to Win?
#122 Attaching Pain to Our Problems
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