The EXTRAORDINARY Family Life Podcast
Kids & Family:Parenting
As part of the 28-Day Challenge we ask participants to choose one food to give up.
Some choose sugar. But it’s not always easy to give it up. As one mom said:
“…the sweet tooth got the best of me. I don’t drink soda and haven’t had a donut in two years; those our out. I don’t eat things with corn syrup, and I mostly use olive and coconut oils.
But every time I decide, no more sugar, I can almost feel my brain go into panic mode. And it’s like a wave of dessert ideas comes in and the ability to resist seems impaired. I want to lose weight, but it feels like Mount Everest is in front of me. If “the obstacle is the way”, I am not sure how to proceed here.
I know that eventually I get mad enough and then I am strong enough to resist sugar for a good few months. But I want to make it the lasting change and TRAIN my brain to love NOT getting the sugar fix.”
If you’ve ever felt the desire to improve your overall health and well-being and lose weight by eliminating sugar and replacing it with healthier alternatives — but feel your willpower is lacking then listen to this podcast (because willpower WILL not do the job -- you need better strategies).
If you’re currently not aware of the HUGE negative impact that refined sugar is having on the insulin/glucose process in your body which is contributing to all major diseases — heart diseases, cancers, diabetes, dementia, stroke, high blood pressure, etc. then you MUST listen to this episode now!
In it, we’ll provide specific tips, strategies, and tactics we have used to help ourselves and our clients eliminate refined sugars from our diet — for good.
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Become a calmer, more patient, joyful, and HEALTHIER mom in the next 28 days with my 28-Day Challenge.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/extraordinary-family-life/message#121 Progress IS Happiness. Happiness is progress.
#120 The Unattractive Secret to Success
#119 How to like yourself For the rest of your life
#118 Finding your life purpose, (& possibly business)
#117 Becoming Unstoppable
#116 Why Good Marriages Fail and What to Do to Protect Yours!
#115 Looking back from your own future
#114 The Effort Effect
#113 REMIND yourself to Live a Heroic Life
#112 Are you living the life you always wanted?
#111 Rethinking How You Do Life
#110 How to think and thrive under pressure
#109 Make It Matter
#108 The 3 Ways Of Living
#107 Fear is the true pandemic
#106 Never underestimate the power of your mind
#105 The BEST Way to Get The Results You Really Want
#104 Increasing your capacity to do MORE with LESS stress and strain
#103 How to Fill Your Life With Hope and Happiness
#102 Baby steps are for babies, not for you
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