This week Heather tries something a little non-traditional for Love Your Bodd. Based on reflection of how much she has grown in the past year as a fitness instructor, Heather decided to share some of her top tips for GOAL CRUSHING! After a weekend filled with love in her hometown, Heather was truly ready to open up about growth and gratitude. Let's LIVE IN THE MOMENT, PEOPLE! It can be hard, but man is it worth it. Here are the Goal Crushing Tips Heather explains further in the episode, go out and crush it today! 1) Track Your Pro...
This week Heather tries something a little non-traditional for Love Your Bodd. Based on reflection of how much she has grown in the past year as a fitness instructor, Heather decided to share some of her top tips for GOAL CRUSHING!
After a weekend filled with love in her hometown, Heather was truly ready to open up about growth and gratitude. Let's LIVE IN THE MOMENT, PEOPLE! It can be hard, but man is it worth it.
Here are the Goal Crushing Tips Heather explains further in the episode, go out and crush it today!
1) Track Your Progress
2) Keep track of and embrace your failures!
3) Accountability
4) Personal Development
5) IMPLEMENT WHAT YOU LEARN
6) Create a Simple Routine
7) Find what works for you
8) Commit to yourself
9) Push yourself
10) Be flexible / don't beat yourself up if you don't reach the goal
11) Be kind to yourself
12) Practice gratitude
13) Create Achievable/Flexible Goals
14) Stay True to Who You Are
16) Be REAL with yourself
17) Have A Strong WHY
18) Be patient
In the episode, Heather references Autumn Calabrese's video about eating McDonald's versus a similar, healthier meal at home. Here is the link to that video: https://autumncalabrese.com/mcdonalds-vs-home-made-which-is-cheaper/
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