Does Wanting to Improve Mean You Weren’t Good Enough to Start Out?

This episode covers:

• A study revealing the three factors proven to increase mental health
• A product recommendation for a snack I've recently rediscovered
• How to get motivated to improve your health without thinking you were not good enough to start with
• Two Q and As on raw vs cooked veggies and where to find turnip fries 

Links I mentioned during this episode:

• Sleep, Exercise, and Diet for Mental Health and Well-Being: https://www.frontiersin.org/articles/10.3389/fpsyg.2020.579205/full
• Article about study: https://www.sciencedaily.com/releases/2020/12/201216094647.htm
• Olive packets: http://amzn.to/2ak9aDR 
• Blog post on getting motivated to improve your health without thinking you were not good enough to start with: https://www.thelyonsshare.org/?p=21216
• Color Up: https://www.thelyonsshare.org/colorup/
• Self-Compassion book: https://amzn.to/2M7yPF9
• Love Yourself Like Your Life Depends on It book: https://amzn.to/2FUksO6 
• Good Morning I Love You book: https://amzn.to/2Wurlii 
• What to Say When You Talk to Yourself book: http://amzn.to/2vx1BTm 
• Turnip fries: https://www.aspicyperspective.com/baked-turnip-fries-airfryer/
• Cooking oils blog post: https://www.thelyonsshare.org/2018/04/16/what-is-the-healthiest-type-of-oil/
• How to improve sleep naturally: https://www.thelyonsshare.org/2018/10/09/how-to-improve-sleep-naturally/

How to take action after listening to this episode:

• If you're looking for a jumpstart that is customized, balanced, effective, and surrounded by a group of positive and encouraging peers, Color Up! is for you! If you have any questions, head over to the Color Up! page https://www.thelyonsshare.org/colorup/, or shoot me an email: megan@thelyonsshare.org. Sign-ups END Friday, so don't miss your chance to start 2021 in the most balanced, positive, healthy way possible, by learning how to fuel your body well.
• Love yourself enough to want the best for yourself in 2021!  Use the tools from this episode to reframe your negative thoughts.