Episode 92: Breaking the Habit Cycle with Doug Stoddard

In this episode of the Healthcare Leadership Excellence podcast, I'm delighted to welcome Doug Stoddard, the Habit Breaker Expert. Our conversation kicks off with Doug sharing his journey, from business challenges and personal struggles to becoming an expert in breaking habits. He emphasizes the significance of habits in our lives, both positive and negative, and how being intentional about them is crucial for change.

Doug opens up about a challenging period when his business faced legal issues due to another company's misconduct, which deeply affected him and his family. He explains how this experience heightened his negative self-talk and impacted his communication with others. This revelation leads to a discussion on the importance of self-awareness and how internal dialogues shape our interactions and energy levels.

A key point Doug brings up is the concept of Return on Energy (ROE) and its impact on Return on Investment (ROI). He explains how negative habits of thinking can drain energy. He further explains how negative habits reduce overall productivity and effectiveness. Doug shares practical examples and strategies for recognizing and shifting these habits to help leaders improve their energy levels and performance.

We delve into the neuroscience behind habits of thinking and how they create automatic responses that drive behavior. Doug provides insights into how these habits are formed and offers techniques for creating new neural pathways to foster positive change. Doug gives actionable advice on handling triggers and expanding the space between stimulus and response. He empowers listeners to make intentional choices and lead more effectively.

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