006: Breaking Barriers With Your Mind | Len Wright

Show notes: Len Wright works with high achievers to enable them to break down barriers and unleash the power of their mind! In this episode, Len breaks down: -How mindfulness can relate to your next PR at the gym. -How the nursey rhyme Row Row Row Your Boat is the recipe for a life of flow. -Are we really happy, how we are always compromising, and how we are creating a time in the future of regret? -What are the five emotions we are feeling on a regular basis in a given week? To connect with Len, visit: http://zenlencoaching.com/   Today's quote is: "Know thyself." Code of Character blog: https://codeofcharacter.com/blog Join the Code of Character Facebook group at: https://www.facebook.com/groups/CodeOfCharacter