From The Archives - Cold Showers

We are taking a break over the summer so please enjoy this episode from our archives -

We’ve all heard about the multiple physical and emotional benefits to taking short, cold showers at the start of your day. But are they really that effective? Lauren and Nicole investigate.

Email us! hello@theselfcareclub.co.uk

Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices