Ep 76 - Your Thoughts & Feelings About Your Thoughts & Feelings

When you feel sad and hurt, do you allow yourself to feel those feelings? Or do you have all kinds of judgmental opinions about how you SHOULD or SHOULDN'T feel?

The way you talk to yourself about your own thoughts and feelings is the difference between self-abandonment and self-compassion. You are the one who talks to you the most... so learning how to be nice to you is life changing.

If you're feeling disconnected from your partner, there is a good chance you are also feeling disconnected from yourself on some level. Accepting your thoughts and feelings as true and OK allows you to get to know yourself and gives your partner the opportunity to love you for you.

Free Resources:

FREE Masterclass: 5 Ways to Deepen the Connection with Your Partner

21 Questions That Will Bring You and Your Partner Closer Than Ever!

4-Step Guide To Self-Empowerment, Better Communication and Deeper Intimacy With Your Partner

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Elana@partnershipaligned.com
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