We are excited to welcome ultrarunner and adventurer, Ryan Ghelfi, back to the show to chat about his recent experience at the Canyons 100k. Ryan has been on the elite ultra scene for a number of years so the topic of comparing one's self to a previous level of fitness is part of the process. We'll chat about that, life and his preparation for the Cascade Crest 100 miler coming up this Summer!
#GingerRunnerLive #RyanGhelfi #Canyons100k
GRL #326 | David Dunphy - Public Lands Advocacy & The Issaquah Alps Trails Club!
GRL #325 | Meghan Hicks - Setting a new Nolans 14 women's FKT
GRL #324 | Viewer Mail & Inspiration 17
GRL #323 | Kaytlyn Gerbin - Setting the new Wonderland Trail Women's FKT!
GRL #322 | Dylan Bowman - Setting the new Wonderland Trail FKT!
GRL #321 | Designing Running Shoes w/ Bryan Bhark - Senior Innovation Developer for Brooks Running
GRL #320 | Emily Halnon - A new overall FKT of the 453 mile Oregon PCT
GRL #319 | Jacob Puzey - Tommy Rivers & Run With Rivs
GRL #318 | David Roche - ASK COACH ROCHE #5!
GRL #317 | Candice Burt & the new unsupported Tahoe Rim Trail FKT
GRL #316 | 2020 Ginger Runner Global Run AWARDS SHOW!
GRL #315 | Kaytlyn Gerbin - Reliving The Last Mile of the 2019 Western States 100
GRL #314 | Coree Woltering - Setting The Ice Age Trail FKT
GRL #313 | Austin Meyer - "Golden Hour" - A Western States 100 film
GRL #312 | Viewer Mail & Inspiration 16
GRL #311 | Yassine Diboun - Diversity in Trail Running
GRL #310 | Mirna Valerio - A discussion about race & racism in running
GRL #309 | David Roche - ASK COACH ROCHE!
GRL #308 | Danielle Snyder - How to combat the stress of finding our new normal
GRL #307 | Ben Gibbard - Seattle Music Landmarks 46 miler
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