We are excited to welcome ultrarunner and adventurer, Ryan Ghelfi, back to the show to chat about his recent experience at the Canyons 100k. Ryan has been on the elite ultra scene for a number of years so the topic of comparing one's self to a previous level of fitness is part of the process. We'll chat about that, life and his preparation for the Cascade Crest 100 miler coming up this Summer!
#GingerRunnerLive #RyanGhelfi #Canyons100k
GRL #286 | Maria Dalzot - How to be less stressed around food for the holidays!
GRL #285 | Justin Grunewald - Life, Loss & Legacy
GRL #284 | Kaci Lickteig - From UTMB to Javelina Jundred Champion
GRL #283 | VIEWER MAIL & INSPIRATION #14
GRL #282 | Patrick Reagan - 2019 Javelina Jundred Champion!
GRL #281 | Maggie Guterl - The Last One Standing, Big's Backyard Ultra
GRL #280 | 2019 Ginger Runner Global Run AWARDS SHOW!
GRL #279 | Sean Nakamura - Fourth person to finish The Great Eight + 3,223 Days of running!
GRL #278 | David Roche: Finding success in failure!
GRL #277 | Jamil Coury & The Inaugural Whistler Alpine Meadows 100
GRL #276 | My 2019 Headlands 100 Miler recap
GRL #275 | Courtney Dauwalter - 2019 UTMB Champion
GRL #274 | Yassine Diboun & The 2019 CCC at UTMB
GRL #273 | Zach Bitter - Setting the new 100 mile World Record!
GRL #272 | Jenny Quilty - The 2019 Squamish 50/50 Champion!
GRL #271 | Gavin Woody - Backcountry Adventure, Safety & the 2019 Fatdog 120
GRL #270 | Kaytlyn Gerbin & Alex Borsuk - The Mt Rainier Infinity Loop
GRL #269 | Maria Dalzot: Registered Dietitian, celebrating food & fueling endurance sports
GRL #268 | Jason Koop - Coaching, Training & Pro-Tips with one of the best!
GRL #267 | Sage Canaday: The 2019 Mont Blanc Marathon & hitting the reset button
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