The topic of menopause and ADHD is an important one and not often talked about. It’s important if you’re pre-menopause, peri-menopause, going through menopause or post-menopause, and wondering at any point what hit you! And it’s important even if you’re a male listener, since you most likely live with or work with such women. In this episode Dr B talks about: Drops in estrogen and cognitive functioning Importance of gut health for brain health Not turning your behaviors into your identity The importa...
The topic of menopause and ADHD is an important one and not often talked about. It’s important if you’re pre-menopause, peri-menopause, going through menopause or post-menopause, and wondering at any point what hit you! And it’s important even if you’re a male listener, since you most likely live with or work with such women.
In this episode Dr B talks about: Drops in estrogen and cognitive functioning Importance of gut health for brain health Not turning your behaviors into your identity The importance of celebrating your wins
My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions or chronic illnesses. And, you don't need a formal diagnosis to know you need help developing these EF skills in order to greatly reduce your suffering.
Free Episode Resources:
Download the mp3 audio file and listen whenever you like Download the episode transcript if that's important to you Join me in the Living Beyond ADHD Facebook group for community, support, live videos and more Check out my Dr B page on Facebook Click HERE for lots of free resources to serve your needs
Enrollment opening in June 2020 for ADDventures in Achievement Foundational Skills program. If it's of interest to you: Waitlist for ADDventures in Achievement Foundational Skills program
A Favorite Quote:
From the character Socrates in the movie Peaceful Warrior: "I call myself a Peaceful Warrior because the battles we fight are on the inside. This moment is the only thing that matters."
I love this quote; it’s so powerful. This moment is the only thing that matters; it’s the only time that we can make a change that will impact how the future unfolds for each of us. And we have this power in every moment of our lives. If you believe you can or you believe you can’t, you are right either way. Are you willing to compassionately challenge your beliefs and peacefully tackle your insides?
To Help The Show:
Subscribe at your favorite listening spot Rate the show if you want to do something quick and easy - click Stars to rate Leave a review so I know how you are benefiting from my show Help me in my mission to end the needless suffering of adults who have under-developed executive function skills as a result of ADHD, chronic depression or anxiety, trauma, addictions and more. Please share with your friends and family so that all adults can be helped to live a happier, more productive and wildly successful life.
Let's put an end to the worldwide needless suffering together!
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