The Tiffany Han Show (formerly Raise Your Hand Say Yes)
Education:Self-Improvement
How many times have you forced yourself to power through when you don’t really want to? This week, I’m talking about a recent “I hit a wall” experience of my own when I reached my capacity and had to choose between two options: I could push through into burnout mode, putting out work I didn't feel great about. Or I could take a breath, give myself a little grace, and look around to see the earth still spinning.
You’ll hear what I did (I’ll be you can guess) and what things I want you to think about if (and when) you find yourself approaching! I also break down the pillars of Radical Self-Belief and how each can help you to slow down, be present, and keep from doing too much damage. A little late for preemptive measures? Don’t worry, friend. I’ve got something for you too. Let’s take a beat and feel a bit more alive, together.
Resources mentioned:
For detailed show notes head to https://tiffanyhan.com/podcast/
Ep. 246: Money, Sex, Freedom...and God?
Ep. 245: 5 Things I Wish I'd Known and The Best Advice I've Ever (!) Gotten
Ep. 244: Embracing Boredom (and Becoming Jack Berger?)
Ep. 243: Lacy Young on Trusting Desires, Making Shifts, and Getting More to Life
Ep. 242: The Systems + Structures I'm Using to Change My Ways
Ep. 241: State of the Union: Before, After, and the Messy Middle
Ep. 240: The Opposite of Burnout
Ep. 239: The Convenience of Your Fear
Ep. 238: The Integration Problem (aka What to do When it's Time to Follow Through)
Ep. 237: Alexandra Brown on Creating Adventure in Big and Small Ways
Ep. 236: 5 Things that I wish weren't true but are
Ep. 235: What they aren't telling us about willpower, time management, and the systems that work against us
Ep. 234: Ann Shen on Rest, Routines, and Resetting
Ep. 233: A Public Breakup: What I'm Letting Go Of + Why
Ep. 232: Yolanda Christopher on Trust, Self-Management, Leadership + the Love of Structure
Ep. 231: A rant: 5 things I'm so tired of seeing all of us do
Ep. 230: Embracing the Both/And
Ep. 229: Lacy Young on Resetting, Releasing, Healing, and Joy
Ep. 228: How to Take a Social Media Break (or a break from any non-healthy habit)
Ep. 227: Tammi Salas on Taking a Social Media Break
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