The Tiffany Han Show (formerly Raise Your Hand Say Yes)
Education:Self-Improvement
How many times have you forced yourself to power through when you don’t really want to? This week, I’m talking about a recent “I hit a wall” experience of my own when I reached my capacity and had to choose between two options: I could push through into burnout mode, putting out work I didn't feel great about. Or I could take a breath, give myself a little grace, and look around to see the earth still spinning.
You’ll hear what I did (I’ll be you can guess) and what things I want you to think about if (and when) you find yourself approaching! I also break down the pillars of Radical Self-Belief and how each can help you to slow down, be present, and keep from doing too much damage. A little late for preemptive measures? Don’t worry, friend. I’ve got something for you too. Let’s take a beat and feel a bit more alive, together.
Resources mentioned:
For detailed show notes head to https://tiffanyhan.com/podcast/
EP. 404: The Stories We Tell
EP. 403: Year of No: Month 1 Update - Do I regret quitting social media? Have I cheated? What do I miss?
EP. 402: Collective Wisdom with Grace Bonney
EP. 401: My Year of No Q+A
EP. 400: Introducing My Year of No (and Why I'm Quitting Social Media for 2022)
EP. 399: My Phrase for 2022 & A Pep Talk About Navigating Change
EP. 398: Getting to Center with Marlee Grace
EP. 397: My 2021 Top 10!
EP. 396: Three Truths About Friction
EP. 395: Sacred Rest with Dr. Saundra Dalton-Smith
EP. 394: Everything is Spiritual and Apocalyptic Hope with Rob Bell
EP. 393: Becoming Untamed, Real Self-Care, and Changing Your Mind with Glennon Doyle
EP. 392: An ADHD Update!
EP. 391: Relationships, #RadSelBel, DFSTAG, and You
A Little Break!
EP. 390: The Beautiful Nonsense of Being Alive with Adam JK
EP. 389: Saying Yes to New Habits with Charles Duhigg
EP. 388: Racial Justice Through Mindfulness with Rhonda Magee
EP. 387: Liberated by Less with Christine Platt
EP. 386: A Brand New Take on Productivity & Time Management
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