The Tiffany Han Show (formerly Raise Your Hand Say Yes)
Education:Self-Improvement
How many times have you forced yourself to power through when you don’t really want to? This week, I’m talking about a recent “I hit a wall” experience of my own when I reached my capacity and had to choose between two options: I could push through into burnout mode, putting out work I didn't feel great about. Or I could take a breath, give myself a little grace, and look around to see the earth still spinning.
You’ll hear what I did (I’ll be you can guess) and what things I want you to think about if (and when) you find yourself approaching! I also break down the pillars of Radical Self-Belief and how each can help you to slow down, be present, and keep from doing too much damage. A little late for preemptive measures? Don’t worry, friend. I’ve got something for you too. Let’s take a beat and feel a bit more alive, together.
Resources mentioned:
For detailed show notes head to https://tiffanyhan.com/podcast/
Ep. 345: The 12 Stages of Burnout and How to Get Out of It
Ep. 344: Mara Glatzel on Being Needy and Radical Responsibility
Ep. 343: Nat Lue on Boundaries and the Dark Side (!) of People-Pleasing
Ep. 342: Impulse vs. Fact, aka How to Keep Going When Your Brain Gets Tricky
Ep. 341: Tanya Geisler and the Imposter Complex
Ep. 340: Lena West on Money, Discomfort, Value, and Worth
Ep. 339: How (and Why!) to Take a Break
Ep. 338: Ann Shen on Fashion (and Baking!) as Resistance
Ep. 337: How (and Why) to Stop Doomscrolling
Ep. 336: What's Next? (And all the rage, grief, and hope in that question)
Ep. 335: Rob Bell on Everything is Spiritual and Apocalyptic Hope
Ep. 334: Anne Ditmeyer on Rewriting Rules, Solving Problems, and Getting Lost (on purpose!)
Ep. 333.5: All about the Raise Your Hand Say Yes Inner Circle!
Ep. 333: Gillian Freeman on Finding Peace & Freedom
Ep. 332: Those Unseen Costs of Staying Still
Ep. 331: Glennon Doyle on Becoming Untamed, Real Self-care, and Changing Your Mind
Ep. 330: Living in and Embracing Contradictions
Ep. 329: How to Have the Life You Want
Ep. 328: Embodied Values & Bridging the Divide of Who you Are and Who you Want to Become
Ep. 327: The Power of Destruction (and What Happens When you Stop Fearing it)
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