The Tiffany Han Show (formerly Raise Your Hand Say Yes)
Education:Self-Improvement
How many times have you forced yourself to power through when you don’t really want to? This week, I’m talking about a recent “I hit a wall” experience of my own when I reached my capacity and had to choose between two options: I could push through into burnout mode, putting out work I didn't feel great about. Or I could take a breath, give myself a little grace, and look around to see the earth still spinning.
You’ll hear what I did (I’ll be you can guess) and what things I want you to think about if (and when) you find yourself approaching! I also break down the pillars of Radical Self-Belief and how each can help you to slow down, be present, and keep from doing too much damage. A little late for preemptive measures? Don’t worry, friend. I’ve got something for you too. Let’s take a beat and feel a bit more alive, together.
Resources mentioned:
For detailed show notes head to https://tiffanyhan.com/podcast/
Ep. 326: Juggling the Unknowns
Ep. 325: Vanessa Mentor on Pausing, Sovereignty, and the Truth about Self-Care
Ep. 324: But what about the guilt?
Ep. 323: On Being Enough, Doing Enough, Redefining Enough, and How to be an Orchard
Ep. 322: On Doubt and the 5 Yes's
Ep. 321: Nat Lue on Relationships, Bandwidth, Anxiety, and Respect
Ep. 320: Playing Small to Play Bigger
Ep. 319: Black Lives Matter: On Showing up and Doing the Work
Ep. 318: Gina Senarighi on Relationships, Granular Pleasures, and the Trouble with Self-Love
Ep. 317: Those Things I've Gotten Wrong: A Very Incomplete List
Ep. 316: Laura Jane Williams on Keeping Secrets, Feeling Feelings, and Loving Interrogations
Ep. 315: Tilly Walnes on (Super!) Simple Starts, Returning to Yourself, and Cutting the Onion
Ep. 314: Holly Whitaker on Quitting, Not Giving Up, and Constant Interventions
Ep. 313: Values, Sliding Doors, and Permission Right Now
Ep. 312: My 9-minute Daily Grounding Ritual
Ep. 311: Lacy Young on Presence, Self-Compassion, and the Shower Floor
Ep. 310: A story about agency. (And a reminder that this is not normal.)
Ep. 309: Friday Quickie: Saying yes to the little things.
Ep. 308: How I'm Proceeding (Life + Work in the Time of Coronavirus)
Ep. 307: Friday Quickie: But do you trust *yourself*? Let's discuss.
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