The Tiffany Han Show (formerly Raise Your Hand Say Yes)
Education:Self-Improvement
How many times have you forced yourself to power through when you don’t really want to? This week, I’m talking about a recent “I hit a wall” experience of my own when I reached my capacity and had to choose between two options: I could push through into burnout mode, putting out work I didn't feel great about. Or I could take a breath, give myself a little grace, and look around to see the earth still spinning.
You’ll hear what I did (I’ll be you can guess) and what things I want you to think about if (and when) you find yourself approaching! I also break down the pillars of Radical Self-Belief and how each can help you to slow down, be present, and keep from doing too much damage. A little late for preemptive measures? Don’t worry, friend. I’ve got something for you too. Let’s take a beat and feel a bit more alive, together.
Resources mentioned:
For detailed show notes head to https://tiffanyhan.com/podcast/
Ep. 306: What to do with Your Uncertainty
Ep. 305: Friday Quickie: Listener Q - When (and How!) to Keep Going
Ep. 304: Relationships + Truth Pt 2 with James-Olivia Chu Hillman
Ep. 303: Friday Quickie: A New Way to Celebrate
Ep. 302: Relationships + Truth Part 1 with James-Olivia Chu Hillman
Ep. 301: Friday Quickie: Kiddie pool vs deep end
Ep. 300: All the times I thought I couldn't & what I know now that I didn't then
Ep. 299: Friday Quickie: Going from head to heart.
Ep. 298: The Things You Can't See
Ep. 297: Friday Quickie: How do I move forward without the guilt?
Ep. 296: Laura McKowen on Telling the Truth. Out loud.
Ep. 295: Friday Quickie: One Little Question (that is secretly big!)
Ep. 294: Bridget Watson Payne on How Time is on Your Side (Really!)
Ep. 293: Friday Quickie: What You May Not Realize about Self-Care
Ep. 292: Calming your Nervous System (OMGYES) with Jolene Park
Ep. 291: Friday Quickie: Grace over Drama
Ep. 290: What I've Learned So Far in 2020.
Ep. 289: Friday Quickie: Don't Wait to Feel Comfortable
Ep. 288: My Word of 2020, How to Pick Yours, and What to Do Next
Ep. 287: Friday Quickie: Just Keep Going. (A Parable in Real Time)
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