Self-compassion is complicated for me. I understand I must love my self before I can love anyone else. But that love is not simple and easy. Love for myself is complicated. I value certain aspects of who I am and what I bring to the relationships in my life, my work and my creative projects...but I also get stuck in negative thought cycles. I can spiral. I can ignore my own needs and then become irritable and irritating. In other words, I need more self-compassion. It's a practice. There are days I won't have enough compassion for my body, or my health, or my need for rest, or my desire for fun. There are days I will stumble through. But keeping in mind that self-compassion is a practice, I will keep reminding myself to practice it. Hope you enjoy this episode. Be kind to yourself.
The episode starts with a reading of Jack Kornfield's, called Awakening Self-Compassion. https://jackkornfield.com/self-compassion/
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Feb 2, 2018
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Spirit In, Pt 10 (Patience)
Spirit In, Pt 9 (Hoop Women)
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Spirit In, Pt 5: Time & Change
Spirit In, Part 4 (August)
Spirit In, Part 3 (late July)
The Spirit In, Part 2 (July)
The Spirit In: Poems. Part 1
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