Self-compassion is complicated for me. I understand I must love my self before I can love anyone else. But that love is not simple and easy. Love for myself is complicated. I value certain aspects of who I am and what I bring to the relationships in my life, my work and my creative projects...but I also get stuck in negative thought cycles. I can spiral. I can ignore my own needs and then become irritable and irritating. In other words, I need more self-compassion. It's a practice. There are days I won't have enough compassion for my body, or my health, or my need for rest, or my desire for fun. There are days I will stumble through. But keeping in mind that self-compassion is a practice, I will keep reminding myself to practice it. Hope you enjoy this episode. Be kind to yourself.
The episode starts with a reading of Jack Kornfield's, called Awakening Self-Compassion. https://jackkornfield.com/self-compassion/
Three Talking Heads Covers: Once in a Lifetime, Burning Down the House and Heaven
RH sings "Wildflowers" by Tom Petty
5 Covers: Radiohead "Weird Fishes" 3 Songs from My Morning Jacket and one from A.A. Bondy
Walking Meditation (Is Anyone Happy Right Now?)
Two Covers: Nick Drake "Time Has Told Me" and Fruit Bats "The Bottom of It"
Tablatale (tabla loop from sample focus with guitar and effects)
Instrumental "Cave" (breakbeats, vocals and guitars)
RH Sings: Learning to Fly
Four Covers: My Morning Jacket and Tom Petty
Instrumental Guitar tracks (Again)
Driving Meditation (Email is Hell)
Instrumental Experiments (Monday Morning, Sunday Afternoon, Kalimba Patterns)
Sunday Afternoon (Instrumental Guitar Patterns)
Three Instrumental Guitar Tracks (Compass, Sunday Morning, Galactic)
Baseball Season is Over (A Rambling Song)
Sunday Morning (Guitar instrumental)
Covers "Ventura Highway" America, Paul Simon "Me & Julio", Dylan "Mr Tambourine Man" Fruit Bats
Walking Meditation (Stray Thoughts on the Queen's Death, Forgotten Snacks, Redwoods, Kindergarten)
Three More Covers (A.A. Bondy, Velvet Underground and John Prine)
Galaxy Trance (Instrumental Guitar for Relaxation)
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