Self-compassion is complicated for me. I understand I must love my self before I can love anyone else. But that love is not simple and easy. Love for myself is complicated. I value certain aspects of who I am and what I bring to the relationships in my life, my work and my creative projects...but I also get stuck in negative thought cycles. I can spiral. I can ignore my own needs and then become irritable and irritating. In other words, I need more self-compassion. It's a practice. There are days I won't have enough compassion for my body, or my health, or my need for rest, or my desire for fun. There are days I will stumble through. But keeping in mind that self-compassion is a practice, I will keep reminding myself to practice it. Hope you enjoy this episode. Be kind to yourself.
The episode starts with a reading of Jack Kornfield's, called Awakening Self-Compassion. https://jackkornfield.com/self-compassion/
"I've Been Working On the Railroad" (Full Studio session with Rebelle Harmony)
Steve Mason Songs: "Dry the Rain" "Needles in My Eyes" and "I Walk the Earth"
Three Creedence Covers: Down on the Corner, Have You Ever Seen the Rain? and Fortunate Son
Walking Meditation (Mothers, Aging, Forgiveness and Memory)
Acoustic Covers (Wilco, Built to Spill, Cars, Talking Heads, The Band)
Junestrum (instrumental guitar)
Hodgepodge of songs after Gm 5 Finals Preview with 4 year-old.
Carry the Zero - Built to Spill (cover)
Poetweets, Volume 1 (Spring 2022)
"Solace"
Covers (Across the Universe, The Weight, This Must Be the Place (Naive Melody)
"Flux"
Galactic Tactics
String Bip Bops
NBA Playoff Preview (East 1st Rd, read by British robot-human.
Elapsing (synth loops)
String Loops with Effects
Small Batch of Synth Songs and Interludes
Synthworks, Take 1 (Sunblind)
"The Weight" (cover of The Band's 1968 song)
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