Self-compassion is complicated for me. I understand I must love my self before I can love anyone else. But that love is not simple and easy. Love for myself is complicated. I value certain aspects of who I am and what I bring to the relationships in my life, my work and my creative projects...but I also get stuck in negative thought cycles. I can spiral. I can ignore my own needs and then become irritable and irritating. In other words, I need more self-compassion. It's a practice. There are days I won't have enough compassion for my body, or my health, or my need for rest, or my desire for fun. There are days I will stumble through. But keeping in mind that self-compassion is a practice, I will keep reminding myself to practice it. Hope you enjoy this episode. Be kind to yourself.
The episode starts with a reading of Jack Kornfield's, called Awakening Self-Compassion. https://jackkornfield.com/self-compassion/
Two Piano Improvisations
Short Meditation with Flowing Water
Guitar Strands with Doubled Vocals
"Reframe" (synth play times five)
Instrumentals. Guitar. Strings.
Two new instrumentals. "Tumble" and "Buzzing"
Casio Songs
More Songs and Interludes.
Piano Experiments
Ominous (instrumental for film)
Two versions of "Sifting" (piano instrumental) and "Landing"
July Hodgepodge (songs, snippets and sounds)
Four Songs: An Original (One More Time), A Short Instrumental (Vagabond Dance), and Two Covers
Poems: Strolls in Memory, Make Something Poem
Poems Of The Recent Past
Yes and No.
Meditations with Jonah, Ep 44 (Minus Sinus)
Instrumentals upon instrumentals.
Piano, keyboards, toddler.
Meditations with Jonah ep 43 (Winds at Windows)
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