E180: What Should I Do About My Anxiety?

“What should I do about my anxiety?”

As a new grad, you have many questions running through your mind. It’s normal. It’s good. And it’s why this new series exists. For the next few weeks, we’re going to be asking the experts some of your biggest questions about life after graduation.

This week, we’re asking for help with anxiety. To help us do that, we’re joined by Nader Sahyouni, a professional in the world of clinical counseling and spiritual direction. Nader is also the author of Anxiety Transformed: Prayer that Brings Enduring Change. And Nader is going to share three practical (and research-based) steps that he recommends for developing a healthier approach to managing anxiety.

RELATED EPISODE

• E89: Navigating Anxiety with Grace and Grit: 10 Tips for Post-Graduation Anxiety (Apple, Spotify)
• E166: Where Does God Want Me to Go?: Developing Tools for Discernment (YouTube, Spotify, Apple)

RESOURCES

• Anxiety Transformed
• Nader's Website

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