E128: Why Cravings are So Powerful

Cravings make it hard to stay sober. You may feel frustrated that you have so many cravings and be wishing you just had more self-control. In this episode we’re going to talk about why cravings can be so powerful and how you can learn to manage them. You’ll learn more about how alcohol dominates our thoughts, why we crave alcohol, and what you can do to reduce the amount of cravings you have and their severity.

What to listen to next:

E119: Why We Can’t Cope With Anything 

E114: Why We Believe Alcohol Helps and How to Break These Beliefs 

E111: Drinking Alone Drastically Increases Your Risk of Getting Addicted 

E94: Drinking to Cope or Numb Out Doesn’t Help, Here’s How to Really Cope 

E81: Why We Drink: Social Drinkers vs Problem Drinkers 

E98: Emotion Intensity and How to Start Self-Regulating

Resources I offer:

• Community: Living a Sober Powered Life https://www.soberpowered.com/membership
• 30 Day Quit Drinking Course with daily audios to help you work on your mindset about letting drinking go https://quitdrinkingcourse.supercast.com/
• Monthly office hours: ask me anything you’d like live. My audio will be recorded for anyone who can’t join live. I will not be recording the meeting participants. https://officehours.supercast.com/
• Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5
• A free 3 day quit drinking challenge https://view.flodesk.com/pages/62f2cb3de5ea6b3d8aea4ab2
• You are not alone eBook with data from almost 700 sober people https://www.soberpowered.com/you-are-not-alone-ebook

 

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https://www.soberpowered.com/sponsors

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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