225. Heal your gut with RAW MILK: a conversation with Mark McAfee from Raw Farm

In this week’s podcast, Paul sits with Mark McAfee on the largest raw dairy farm in the world, RAW Farm. They talk about about Mark’s process of raising and caring for cattle that produces clean, safe raw milk, the overall benefits of raw milk and colostrum in terms of gut health, and why we should “make milk RAW again!”

00:09:08 Beneficial bacteria in milk & kefir

00:11:13 The history of pasteurization in America

00:18:18 Benefits of breastfeeding (mammalian milk)

00:27:38 Germ theory & terrain theory

00:29:38 The role of raw milk & colostrum

00:36:38 The origins of RAW farm 

00:42:18 Comparing dairy farms production methods

00:45:08 Why isn’t raw milk legal everywhere?

00:48:53 The milk barn story

00:51:18 The process of making RAW cheese & the importance of bacteria

01:12:08 Benefits of butter and milk fat

References:

British Columbia Herdshare Association: bcherdshare.org/

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org 

Schwank Grills: schwankgrills.com, use code PAUL150 for $150 off a Schwank 1500 degree grill

Earth Runners: www.earthrunners.com, use code CARNIVORE for 10% off your order

Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order